It is a practice of self-discipline that allows one to express the Infinite within one’s self.” according to Yogi Bhajan. Sadhana actually means “a daily spiritual practice. We must attend 10 Aquarian Sadhanas, and do 5 at home minimum.Īt first I was a little confused about Sadhana because everything seemed to be called Sadhana. All three are excellent for deepening awareness of the 4th chakra energies.I’m not sure what it is like in other styles of yoga, however, in Kundalini Yoga we have one particular practice that we must complete in KYTT.
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Try “Exercises to Create a Disease Free Body” to boost the immune system or “Exercises for the Heart Center” or “Creative Meditation of the Sublime Self” to strengthen the physical heart. The Kundalini Yoga manual, Reaching Me In Me has quite a few heart chakra kriyas.
This book also has a wealth of information about all the chakras and amazing Yogi Bhajan quotes sprinkled throughout. In The 8 Human Talents by Gurmukh, there are quite a few very simple heart chakra exercises and meditations. Lovingly as always, Kundalini Yoga comes to the rescue! We can be cruel, critical, and passive aggressive or suffer from helper syndrome, always giving and sharing with those who do not want it. We fear rejection and are dependent on others’ affections. If we are disconnected from the 4th chakra energy, we tend to feel alienated, lonely, and sad while questioning the existence of love.
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Once we are full of self-love, we can truly love others no matter what. The technology of the kriyas works to strip away layers of junk and debris so we can discover our inner light. Kundalini Yoga is an excellent way to connect to the root of the 4th chakra, self-love. Our relationships with others, nature, and ourselves are harmonious. Through the heart chakra, love is our motivation. We accept that all is as is should be, and we see God in all. Ourselves included! In this space, we find balance between our earthly desires and spiritual pursuits. If we are fully connected and living from our 4th chakra, we treat everyone with kindness and offer forgiveness freely. Daily physical exercise outside of a Kundalini Yoga practice can be very beneficial for the strength and functionality of these aspects.Įnergetically, the heart chakra is related to compassion and unconditional love. When we are disconnected from the energy of this chakra, we can experience physical difficulties with the heart, the circulatory system, blood pressure, lungs, and have constant dis-ease. According to the wisdom of Kundalini Yoga, this chakra is related to the physical heart, lungs, arms, hands, thymus gland, and immune system. As we move through a more heart-centered time for humankind, many of us are experiencing a deeper connection with this 4th chakra. Many ancient yogic texts say there is a sound that is non-physical, and this transcendental sound vibrates endlessly as the heart beat of all creation. In sharing Kundalini Yoga with us, he gave us the tools to find unquestioning love for ourselves, others, and the Divine.Īnahata means “unstruck” which relates to the constant rhythmic beat or vibration of the heart. Yogi Bhajan talked frequently about the importance of communication coming from the heart chakra and was a shining example of unconditional universal love. Kundalini Yoga is a wonderful science to prepare us for living from Anahata. We can grow from our stable base toward a greater understanding of the larger sense of who we are in relation to the universe. Once we connect with and fully awaken the energies of the first three chakras, we can use these passions to benefit the bigger picture of Self. Your heart has to open to yourself.” – Yogi Bhajanįrom the lower earthly chakras, we journey onward to the balance point between the physical realm and subtle realm, the 4th chakra. Spirit Voyage may earn a small commission, at no additional cost to you, if you click through and make a purchase. Affiliate Disclosure: Some of the links below are affiliate links.